Blog

Get your buzz on!

Posted on October 21, 2017 by St. Johns Coffee | 0 Comments

Picture this... it's a dark cool and rainy afternoon and you are vacillating between coffee and/or a cocktail but just can't decide.

We have THE perfect solution! A Coffee Nudge made with Flying Squirrel Decaf, 1/2 jigger: brandy, creme de cacao, kahlua and Bailey's Irish Cream, topped with whipping cream and a dash of nutmeg!!!! Righteous!!!

New Supply of SJCR Apparel Just Arrived!

Posted on October 17, 2017 by St. Johns Coffee | 0 Comments

Posted in apparel, aprons, hoodies, St. Johns Coffee Roasters, t-shirts

Custom Coffee Labels

Posted on October 02, 2017 by St. Johns Coffee | 0 Comments

What better way to let someone know how special they are than with the gift of Organic and Fair Trade Coffees. Let us make it even better by personalizing your gift giving with custom coffee labels.

Perfect for -

  • Weddings
  • Anniversaries
  • Corporate gifts
  • Holidays

Available sizes from 2 oz. - 16 oz. bags

Minimum order of $50

Contact us for more information.

503.445.2249

Posted in Anniversaries, coffee, custom labels, Fair trade, Gifts, Holidays, Organic, organic coffee, Personalize, real good coffee, Weddings

It's International Coffee Day!

Posted on September 29, 2017 by St. Johns Coffee | 0 Comments

Celebrate by enjoying 15% off any whole bean coffee purchase. And if you tag us on Twitter, Instagram or Facebook and show us, you'll receive fifty cents off any coffee beverage.

Today only!

How to Be Mindful With a Cup of Coffee

Posted on September 28, 2017 by St. Johns Coffee | 0 Comments

Sometimes, the various flavor descriptions of coffees, wines, or other foods, may seem overwhelming and unapproachable.

However, I believe a big part of being able to "taste", simply requires slowing down and paying attention. No doubt, some people's taste buds are more adept at tasting nuances but for many, it comes down to just being patient as described in the article below from the New York Times.

It isn't rocket science nor should it be. It's all about pleasure.

How to Be Mindful With a Cup of Coffee

“It would seem that meditating by coffee is an oxymoron,” says Gloria Chadwick, the author of “Zen Coffee: A Guide to Mindful Meditation.” “Coffee jazzes you up and meditation calms you down.”

Focus on the sensations coming from your coffee.

Notice the warmth, the rising steam.

How does the cup feel in your hand?

When you take a sip, pay attention to the taste, the aroma.

As you swallow, feel the warm liquid.

“By focusing on your coffee — making it a special time to meditate — it can actually make you calm and relaxed,” says Ms. Chadwick.

How to Be Mindful While Making Coffee

Posted on September 27, 2017 by St. Johns Coffee | 0 Comments

I've long believed the process of brewing coffee each morning had meditative qualities because of the ritual and the sensory experience. However, I couldn't have articulated nearly as clearly as this article in the New York Times.

“Approach making your coffee the same way you approach meditating. Be completely here and now in the present moment, centering your attention exclusively on what you are doing and feeling. Being mindful of how you make your coffee shows you how to be mindful in every part of your life.” — Gloria Chadwick, the author of “Zen Coffee: A Guide to Mindful Meditation.”

Smell the aroma from the coffee grounds as you put them into the coffee filter. Breathe in their deep, rich, intense fragrance.

As you pour the water into your coffee maker, notice the clearness of the water, hear the gurgling sound. Listen to the first drops of water as they sizzle into the carafe; notice the color of the coffee.

Watch the steam that rises, swirling in the carafe; be mindful of the ethereal nature of your inner self.

Smell the first delicious whiff of your coffee as it begins to brew.

Listen to the sounds the coffee maker makes as it brews your coffee.

When the coffee is done brewing, let it sit for a moment or two to attain its full flavor.

Let yourself sit for a moment or two, to obtain the full flavor of meditating.

Health effects of drinking coffee!

Posted on September 27, 2017 by St. Johns Coffee | 0 Comments

Good news (in a venti cup!) for those who love coffee: Two new studies show that drinking more java could help you live a longer life.

The health effects of drinking coffee have been a point of debate over the years, with some studies showing negative effects and others positive. These just-released studies should calm the jitters for those who rely on their daily jolt — or jolts — of caffeine to get through the day. The first study, conducted by researchers from the International Agency for Research on Cancer and the Imperial College London, surveyed more than 520,000 people in 10 European countries, making it the largest study on the correlation between coffee and mortality ever conducted in a European population. Its finding: Drinking more coffee significantly reduces the risk of death.

A second, separate study funded by the National Cancer Institute included a diverse set of subjects, surveying more than 185,000 adults from a range of  ethnicities, including African Americans, Native Americans, Hawaiians, Japanese Americans, Latinos and whites. It found that the mortality boost provided by coffee extended across all races included.

Both studies were published in the journal Annals of Internal Medicine. The European study found that drinking coffee lowered people's risk of liver, digestive and circulatory disease, and also lessened the rate of suicide in men and cancer in women. The survey also found that the more coffee you drink, the bigger the health boost. Subjects who drank three cups had a lower risk of all-cause death than those who did not drink coffee.

By focusing on various European countries, where coffee is prepared in many different ways, the study aimed to prove that positive health effects of coffee endure, regardless of preparation and serving style.

"The fact that we saw the same relationships in different countries is kind of the implication that it's something about coffee, rather than something about the way that coffee is prepared or the way it's drunk," said Marc Gunter, a principal investigator with the international research agency.

The second study echoed those findings, revealing that those who drank two to four cups a day had an 18 percent lower risk of death than those who did not drink coffee.

"Given these very diverse populations, all these people have different lifestyles. They have very different dietary habits and different susceptibilities — and we still find similar patterns," said study leader Veronica Wendy Setiawan, associate professor of preventative medicine at USC's Keck School of Medicine.

Not to drop a cloud in your coffee, but doctors caution that people should still practice moderation when it comes to their daily indulgence, and nutritionists warn that adding flavorings such as heavy cream and sugar can increase your caloric intake and nullify many of the health benefits of black coffee.